TORONTO – Marie Klein, 22, found herself unwittingly calling forth a devil from the deepest Hells while going about her usual self-confidence building ritual. On the advice of a self-help b…
Tag: wellness
Wellness fail! This infant thinks breastmilk counts as clean eating
Between tracking down organic produce, making sure our diets have the right amount of nutrients, and keeping an eye out for pesky GMOs, clean eating can be hard for many of us. But sadly, the tem…
Woman who refused toothpick, really “going for it” with fingernail
VICTORIA, BC — In a tense moment at the dinner table Jessica Trevors declined a toothpick and has taken to fully using her fingernail to get “whatever it is” out of her teeth. “I thought ma…
Study: sitting is the new smoking, and lying down is the new getting addicted to heroin
VANCOUVER – A new study released from UBC Medical School has confirmed the long held suspicion that sitting for extended periods of time is just as harmful as smoking a pack a day, and adde…
Local woman runs at night because her greatest motivator is fear
KINGSTON, ON – Tired of giving up halfway through her daytime workouts, Kate Brown starts all her 5 km runs after 9:30 pm to ensure she stays motivated and afraid. “I’m just not a gym person,” Ka…
New fitness trend: Making it out of a forest alive
HUNTSVILLE, ON – In the midst of ‘high intensity’ workout trends, there’s a new fitness program that aims to get people out into nature and hitting their fitness targets. “Survival Paleo” …
Life Hack: You can just LIE about going to the gym
For those struggling to find the time to fit an active routine into their already busy lifestyle, the good news is you may no longer need to worry about achieving such a perfect balance as you ma…
Inspiring! This woman kept a food journal of everything she ate except half of it
Fitness goals! Local woman Isabel Johnson has given us all a little bit of motivation with her commitment to forming better habits. Her approach? Keeping a detailed journal of at least 50% of all…